Tag: anxiety
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How social anxiety affected my entire childhood. Do I still have it?
Being anxious is something everyone goes through. Be it before a special event, presentation, starting something new, or sometimes in bad situations. Anxiety is a common term to describe how we feel in certain situations, but it is also a type of mental health disorder, or simply put, an anxiety disorder where a person feels…
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What is ASMR and how it helps me fall asleep?
ASMR is a widely popular form of content creation among the YouTube community and has been misunderstood with Mukbang several times, especially with food ASMR. Many creators just hop on the trend without knowing what ASMR truly is and how it’s different from mukbang, thus, many people feel disgusted or cringed when watching food ASMR…
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Why we shouldn’t compare mental health issues.
Comparison is our worst enemy. We always compare ourselves to others, sometimes unconsciously, sometimes intentionally to either feed our ego or put other people down. In this process, we don’t realize that we’re hurting our own esteem. But when this same comparison is said in the context of health, be it mental or physical, it…